If you could choose your bedtime, what time would you choose to go to bed?

Before Midnight = 0
After Midnight = 1

If you could choose your wake-up time, what time would you choose to wake up?

Before 8am = 0
After 8am = 1

What time of day do you feel most alert?

Morning = 0
Early Afternoon = 1
Late Afternoon/Early Evening = 2
Night = 3

If you could schedule the majority of your activities, errands, appointments for any time of day, what time of day would be best for you?

Morning = 0
Early Afternoon = 1
Late Afternoon/Early Evening = 2

What is your total score? A score of 0-2 would suggest that you are a Lark, while a score of 6 or greater would suggest that you are an Owl.